Spiritual/Mind Advancement, Food and Exercise.

What is the way to the highest? This question has led millions to seeking the answer to this fundamental from various sources, ranging from study, solitude, companionship, chastity, clairvoyance, et cetera. They think that the way to the highest must be hard and difficult. This is a great lie. He who bears within him the earnest volition for good & strives to give purity to his thought has already found the way to the highest, all other things shall then be added unto him. To give purity to one's thought means to be unassumming and allowing the intuitive perception have its way in directing your path. The Creator has endowed us with the power for everything, we need only use it responsibly!

Spinning is the latest fitness craze in Nigeria. It is an aerobic/anaerobic exercise of 60 minutes duration which involves a spin bike, light weight dumb bells, spinning costumes, bottle water, face towel, and motivational music. Depending on the trainer, the sequence for the classes may take different format. The basic activity includes: mounting the bike commencing warm-up, stretching, alternating grip, slow push-up, fast push-up, fundamental arm extension, dumb bell work, cool down, and stretches. To experience a beginners or an advanced spin class, please, contact Tunde on +2348032447757 or +2348189442055. Better still, visit Four Points Spa & Fitness, Oniru Chieftaincy Estate, Victoria Island, Lagos. Looking to hear from you soonest....

A whole lot of good things have been happening within and around me since I last posted. I have been involved in countless joyfull activities that are positively upbuilding to me and equally to my surroundings. I give all glory to the Almighty! The very best continues to unfold. My mobile remains +2348032447757. Cheers!

Please, be informed that Lifelong Fitness International is no longer in care of Barazahi. Henceforth, all correspondence goes to 10, Prince Adewunmi Way, Obadore, LASU-Igando Road, Lagos, Nigeria. Thanks. Olusanya B.F. Total Fitness Consultant.

Friends, associates, and my platinum coated Clients, it gives me great pleasure to inform you of the unveiling of the Association of Exercise and Fitness Professionals of Nigeria, on Saturday, the 6th of August, 2011. Venue: LifeQuest Studio, 37, Glover Court, Ikoyi, Lagos. Time: 3.00p.m. 1500hrs. We are here to standardize and revolutionize the Nigerian exercise and fitness industry. Our motto remains Youthfulness and Longevity. OLUSANYA B.F. Protocol Officer.

Experience the very best of Yoga, Pilates, & Yogalates on the Island, at the following locations: Barazahi,16, Fola Osibo Road, Lekki Phase 1, Lagos, Nigeria. DaYoga Studio, The Life House, 33, Sinari Daranijo Street, Victoria Island, Lagos, Nigeria. The Four Points by Sheraton, Oniru Chieftaincy Estate, Victoria Island, Lagos, Nigeria. For further enquiries, please call Tunde on 2348032447757, or e.mail babstof@yahoo.com Powered by Lifelong Fitness International.

WEIGHT LOSS MYTH BUSTERS. You've tried virtually every 'diet' you can think of & still haven't lost weight or perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can't win. Does this sound familiar? Stop beating yourself over the head in frustration! More than likely you just aren't armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about that its easy to feel like your drowning. The first step toward success is distinguishing fact from myth & using the power of knowledge. To help you get started on the path to permanent weight loss & healthy living, read below to learn what is true & what is false in the world of diet & fitness. MYTHS 1. Skipping meals is a good idea. False. 2. You can spot reduce certain parts of your body. False. 3. Eating late at night makes you fat. False. 4. If s...

INTRODUCTION TO TOTAL FTNESS & RADIANT HEALTH. For various reasons the majority of people today do not enjoy radiant health. many there are who survive the busy daily work in a spirit of noble endurance rather than one of zest & lively interest. They are not exactly unfit nor mentally ill, neither do they often succumb to any serious malady. They simply do not enjoy the physical radiance which spells life with a capital 'L'. They readily tire. They lack stamina. The reasons for this below-par condition are usually simple, & can therefore be easily remedied. In view of this, it is the purpose of this blog to set forth the basic ingredient of total fitness & radiant health. They include rest, exercise, sleep, water, sunshine, fresh air - all of which are freely ours for the taking. Most vital ingredient of course is that of food. Fortunately, total fitness & radiant health makes no heavy or expensive demand in this respect. Virtually none nowadays, are unable...

Am back to blogging! In the next few days, please expect total fitness information and tips to stay healthy and in control. The long break I had was used to renew my mind & work on my being. Am out now to offer you the very best in : Design & Administration of Exercise Programs; Sales of Workoutfits & Accessories; Sales & Service of Gym Equipment; Home Service; Fitness Certification; & Fitness Ezine. With the registration of my business name: Life-long Fitness International, am positioned to deliver quality service round the clock. Olusanya B.F. Total Fitness Consultant.

My life has been characterized by good, bad, & ugly happenings since i was born on 5th November, 1978. Presently am not poor rather, getting rich, and I strive daily to be content with what I earn. Life to me has been good, and every moment is a trial. I love myself, I love nature & I love God. Life refers to existence in the worlds. According to Encarta Dictionaries, life is the quality that makes living animals & plants different from dead organisms & inorganic matter.Its functions include the ability to take in food, adapt to the environment, grow & reproduce. Life also refers to living individual. A living being, especially a person. Life refers to living things considered together. A group of living things, usually of a particular kind. Life refers to whole time when something functions. It is the period during which something continues to function. Life also refers to whole time somebody is alive. It is the entire period during which somebody is, has been, or ...

Too many waste their energy thinking negative! Meditation, Prayer & Action! Keys to Power & Success. Its the evil we think, write, say & do to ourselves that gave birth to tension, hypertension, high blood pressure & stroke. Let's be pure at heart! I came again to learn humility! Am overwhelm with love - it is all around me,its in me! The best way to quit a bad habit is to occupy yourself with a better one! All good things that life has to offer shall go round everyone and there shall be excess left over - there is no need getting tense! Say your prayers once then act it a trillion times and more! Am the one thinking it, it might not be as I think. Miracles yet happens in my life! In anything you need, just take the first step, God does the rest! There is a concept to every phenomena in life - nothing happens by accident - we will our future! What we call accident is a result of human indolence, laxity & negligence! Always follow your true conviction - key to se...

Redeem the time because the days are evil. We should never take God's longsuffering for granted. Wherefore let him that thinketh he standeth take heed lest he fall. God do not tempt us, but allows the Devil. That which is enjoyable can destroy somebody. Evil communication corrupts good manner. If we harbour hatred in our heart & mind, we will never progress generally. Truly, excessive inhalation & exhalation of smoke of any sort is bad for the body as a whole. Thy throne,O God is forever & ever: the sceptre of thy kingdom is a right sceptre. When situations turn out the way you did not expect, do not curse, rather reflect on the reason for such happening. Be steadfast, be immovable, always abound in the work of the Lord. When the Lord is not our prime focus, something else will move us. We should not delight in the prosperity of the wicked. Every little thing we do for Jesus counts because He puts it into consideration. The best work in this life and world of ours is to...

As I sit to write these lines of "whatever you may want to call it", deep inside of me lay a passion that needs to be unfold and channel through pragmatic operations aimed at arousing a blissful sense of euphoria for any recipient which of course the choice is mine. While hoping upon seeing you again, it dawn on me that you're really not here! The reason for all of this is you, though you're human, but you're nevertheless, not to be belittled. You're such that teaches the lesson that "good things comes in little package", plus a flair of which is not really explicit! Yours is, but a mild indication to factualise that I'm blessed, always enigmatic in disposition and reactions towards any given status quo. You always keep me guessing, not knowing what exactly to expect, but most of all am never let down. Despite our imperfections in our every dealings, the grace is always sufficient for us. The few time spent with you taught me lessons which are fo...

Always follow your true conviction - key to self-consciousness. In anything you need, just take the first step God does the rest. There is a concept to every phenomena in life - nothing happens by accident - we will our future! More to come!

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and all good things will be yours. Here is the test to find out if your mission on earth is finished: if you're alive, it isn't. In order to live free and happily you must sacrifice boredom. It is not always an easy sacrifice. We really don't learn anything from our experience. We only learn from reflecting on our experience. Love conquers all. If you find it in your heart to care for somebody else, you will have succeeded. You must give time to your fellow men--even if it's a little thing, do something for which you get no pay but the privilege of doing it. Teach only love, for that is what you are! The soul is healed by being with children. Everyone needs recognition for his accomplishments, but few people make the need known quite as clearly as the little boy who said to his father, 'let's play darts. I'll throw and you say wonderful'. Teach...

The heart of a fool is in his mouth, but the mouth of a wise man is in his heart. Those who wish to sing always find a song. Most people are about as happy as they make up their mind to be. And life is what we make of it, always has been, always will be. A happy person is not a person in a certain set of circumstance, but rather a person with a certain set of attitudes. It is the habitual thought that frames itself into our life. It affects us even more than our intimate social relations do. Our confidential friends have not so much to do in shaping our lives as the thoughts which we harbor. If you treat an individual as if he were what he ought to be & could be, he will become what he ought to be & could be. Every child is an artist. The problem is how to remain an artist once he grows up. The future belongs to those who believe in the beauty of their dreams. Keep away from people who try to belittle your ambition. Small people always do that but the really great make you fee...

1. Fruits Options: Water Melon, Paw-paw or Papaya, Apple, Pineapple. When in season, Orange & Mango. 2. Cereals Option: Rice, Oats, Corn (cooked, popped or roasted). 3. Carbohydrates Option: Bread, Rice, Biscuits, Plantain, Beefie, Super Bite, Corn, Cassava. 4. Proteins Option: Beans, Egg, Fish, Meat (red & white), Milk. 5. Fats & Oils: Vegetable Oil, Palm Oil, Groundnut, Margerine, Myonnaise. 6. Vegetables Option: Carrot, Garden Egg, Tomato, Cucumber, Cabbage, Green Peas. 7. Supplements: Multivitamin Capsules, Blood Capsules, Cod-Liver Oil Capsules. 8. Water: Always! This is not the best diet ever, but these foods are what my environment presents me with. If I consume much, I get weighed down. If am modest in my consumption, am agile.

Fear & doubt are two negative words that can cripple anyone if constantly allowed into the sub-conscious. The solution to fear & doubt is to constantly exercise great & strong faith in positive affirmations & believe accordingly!

Its so sad to discover that the activities most of we men consider to be fun nowadays, are self-destructive acts that undermine our health. Imagine a middle-class worker who leave home as early as 5a.m. to work, & closes at 8p.m. He head straight for the bar to hang out with friends. In the process, he downs 2 or 3 bottles of beer, & smoke about 5 sticks of cigarette as well as a joint, before going home to conclude his daily activity. This is the lifestyle of most working class adults in Lagos today. A few wise ones would rather spend time working out in a gym, doing some yoga relaxation exercise, & having a steam bath before going home to have some fresh vegetables for dinner. Before us all lay life, death, wisdom & foolishness. We've been endowed with the free-will to choose. The ball is in our court. We always have a choice! Remember, most things are easier said than done, but in the combination of elements, there is a million possibilities. Our thoughts, words ...