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The Fitness Industry In Nigeria.

The fitness industry in Nigeria is fledgling. Although there are many qualified & unqualified practitioners in this industry, the economic situation of the masses remains the propelling factor for the majority of practitioners. The zeal to exercise on a regular basis is the secondary motivation with most trainers. Nevertheless, majority of fitness trainers in Nigeria undertook self-study to acquire the knowledge of the trade. While the fortunate among them, took online fitness courses & continue to update themselves in the field through Internet research, fitness workshops & seminars. Over time, the profession has been viewed as an endeavour for school certificate holders & for college drop-outs. As such, the economic-sustenance capacity for the professionals has been very poor. An average personal trainer in Nigeria earn as little as =N=10,000.00 monthly, while an experienced personal trainer earn as little as =N=5,000.00 for an hour group training in the gym. Moreover...
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GROWING YOUR OWN POTATOES

You Can Grow Your Own Potatoes Even If You Don’t Have a Garden So your basil died in a freeze and you accidentally overwatered your tomatoes. We get it. Not everyone has a green thumb. (Gardening can be super tricky even if you do!) That said, there’s one crop that’s surprisingly easy to grow — and it just so happens to be a perennial favorite (literally): potatoes. With a few simple tips, you’ll be well on your way to enjoying home-grown spuds for mashing, smashing, and roasting. Read on to learn more about how to grow potatoes in your garden — or even on your balcony or patio. Potatoes originated in the Andes mountains of South America, where local farmers cultivate more than 4,000 potato varieties. They’re a member of the nightshade family, along with tomatoes, peppers, and eggplant. Like the other nightshades, potatoes are a warm season crop that require a frost-free growing season. One intriguing difference between potatoes and other nightshades is that, instead of sprouting ...
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Use Your Brain to Elongate Your Cell-By Date

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Use Your Brain to Elongate Your Cell-By Date May 22nd, 2020 By  Robert Puzey Guest Writer for  Wake Up World When we think about ageing, and how we can halt or reverse the ageing process, we tend to look at ourselves exteriorly, and try to find the answers ‘out there’, e.g., using cosmic surgery and rejuvenating creams to try to make ourselves appear younger than we are. We might introduce physical exercises to encourage weight loss and muscle toning in our bid to look and feel more youthful. We are conditioned to perceive life outside of ourselves, like watching a movie show. We strive for happiness by attempting to attain the ‘BBD’ (Bigger Better Deal) – we believe the higher paid job, the flashy car, the perfect partner will satisfy us. But often we find cosmic surgery, rejuvenating creams, so on, do not work, and the BBD doesn’t bring us lasting satisfaction. But what if instead we could use the brain as a tool to induce de-ageing? What if we could somehow undertake an int...
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