तो व्होम आईटी माय कंसर्न.

Popular posts from this blog

अनेरोबिक एक्सेर्सिसे & इट्स बेनेफिट्स.

The aim of anaerobic exercise is to build power, strength & muscle. The muscles are exercised at high intensity for short durations. A short duration usually means no more than about 2 minutes. Anaerobic means without air. Anaerobic exercise improve our muscle strength & our ability to move with quick burst of speed. When thinking of anaerobic exercise, think of short & fast or short & intensive. Anaerobic exercises include: 1. Weight Lifting; 2. Sprinting; 3. Intensive & Fast Skipping; 4. Interval Training; 5. Isometrics; 6. Any rapid burst of hard exercise. Oxygen is not used for energy during anaerobic exercise. During this type of exercise a bye-product - lactic-acid is produced. Lactic-acid contributes to muscle fatigue & must be used up during recovery before that muscle can be subjected to another anaerobic session. During the recovery period, oxygen is used to give the muscle a 'refill'-to replenish the muscle's energy that was used up during...
Read more

FEAR & DOUBT!

Fear & doubt are two negative words that can cripple anyone if constantly allowed into the sub-conscious. The solution to fear & doubt is to constantly exercise great & strong faith in positive affirmations & believe accordingly!
Read more
Image
How to Forgive Yourself For Past Mistakes (8 Steps) Print Friendly or Save as PDF May 21st, 2020 By  Aletheia Luna Guest writer for  Wake Up World Shame is the cancer of the psyche. It eats away at us slowly, tainting everything we experience with its dark glow of  self-loathing . And it all stems from a lack of self-forgiveness.  Have you ever said, done, or thought something truly horrible? Have you ever: betrayed someone you loved overstepped a boundary you thought you’d never cross, or intentionally inflicted harm upon yourself (or another)? If you’re human, I can guarantee that you’ll say an almost immediate  yes . And don’t worry, you’re not alone. We have  all  been there to differing degrees. You’re not a monster, you’re just a flawed and wounded human being. While I’m not here to excuse anything you’ve done (self-responsibility is crucial), I  am  here to be a voice of compassion. Hating yourself won’t make anything better. It’s...
Read more