माय डेली दिएत.
1. Fruits Options:
Water Melon, Paw-paw or Papaya, Apple, Pineapple. When in season, Orange & Mango.
2. Cereals Option:
Rice, Oats, Corn (cooked, popped or roasted).
3. Carbohydrates Option:
Bread, Rice, Biscuits, Plantain, Beefie, Super Bite, Corn, Cassava.
4. Proteins Option:
Beans, Egg, Fish, Meat (red & white), Milk.
5. Fats & Oils:
Vegetable Oil, Palm Oil, Groundnut, Margerine, Myonnaise.
6. Vegetables Option:
Carrot, Garden Egg, Tomato, Cucumber, Cabbage, Green Peas.
7. Supplements:
Multivitamin Capsules, Blood Capsules, Cod-Liver Oil Capsules.
8. Water:
Always!
This is not the best diet ever, but these foods are what my environment presents me with. If I consume much, I get weighed down. If am modest in my consumption, am agile.
Water Melon, Paw-paw or Papaya, Apple, Pineapple. When in season, Orange & Mango.
2. Cereals Option:
Rice, Oats, Corn (cooked, popped or roasted).
3. Carbohydrates Option:
Bread, Rice, Biscuits, Plantain, Beefie, Super Bite, Corn, Cassava.
4. Proteins Option:
Beans, Egg, Fish, Meat (red & white), Milk.
5. Fats & Oils:
Vegetable Oil, Palm Oil, Groundnut, Margerine, Myonnaise.
6. Vegetables Option:
Carrot, Garden Egg, Tomato, Cucumber, Cabbage, Green Peas.
7. Supplements:
Multivitamin Capsules, Blood Capsules, Cod-Liver Oil Capsules.
8. Water:
Always!
This is not the best diet ever, but these foods are what my environment presents me with. If I consume much, I get weighed down. If am modest in my consumption, am agile.