टोटल अवारेनेस.

Always follow your true conviction - key to self-consciousness.

In anything you need, just take the first step God does the rest.

There is a concept to every phenomena in life - nothing happens by accident - we will our future!

More to come!

Popular posts from this blog

Scientists Discover Gut Bacteria That Eat Brain Chemicals.

24th August 2016 By Carolanne Wright Contributing writer for Wake Up World Beneficial gut bacteria are the latest darlings of neurological health as researchers continue to uncover new and fascinating roles they play in our level of happiness, serenity and emotional well-being. Incredibly, a lack of specific types of gut bacteria (or excess of harmful microbes) are associated with autism, irritable bowel and chronic fatigue syndrome, along with a range of mood disorders — including anxiety, depression and poor response to stress. These microorganisms are so powerful that if they become imbalanced in the gut, it can mean the difference between living a joyful life or one where we can barely drag ourselves out of bed. On top of that, cutting edge research just released by Northeastern University in Boston discovered a species of gut bacteria that “eat” brain chemicals — in this case gamma-aminobutyric acid, or GABA. What has scientists excited about the finding is the results of th...
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5 Foods That Destroy Your Immune System

March 17th, 2022 By Dr. Edward F. Group Guest Writer for Wake Up World A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let’s take a look at some of the absolute worst types of food for your immune system. Foods That Destroy Your Immune System Nutrition is a factor when considering the strength or weakness of your immune system. Eating whole, organic foods that are free of additives and chemicals provide the best nutrients without any toxins. This is the food that nourishes your body and supports immune function. But not all foods do that, let’s look at the 5 that are the worst for immune function. 1. Red Meat Red meat can trigger a dangerous reaction that can weaken the immune system.[1] The issue comes from a natural sugar in red meat that our b...
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YOU CARE FOR MILK?

Top Harvard nutritionist warns processed milk is dangerous, food pyramid is 'udderly ridiculous' Tuesday, August 02, 2016 by: Ethan A. Huff. In order to maintain strong bones and promote good health, you need to drink three glasses of milk every single day – at least according to official U.S. Department of Agriculture (USDA) guidelines. But one of the world's top scientists says this is horrible advice, calling it "udderly ridiculous," and out of step with what we know about sound nutrition. Dr. Walter Willett, M.D., Ph.D., from the Harvard School of Public Health, is the second-most cited scientist in the entire field of clinical medicine, so he knows what he's talking about. And government recommendations concerning milk intake, he says, are absolute bunk, and shouldn't be adhered to by anyone looking to reduce his risk of bone fractures. There are a lot of reasons for this, one being that "milk" today is nothing but a highly-processed, ...
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