HOW TO HAVE HEALTHY FUN!

Its so sad to discover that the activities most of we men consider to be fun nowadays, are self-destructive acts that undermine our health. Imagine a middle-class worker who leave home as early as 5a.m. to work, & closes at 8p.m. He head straight for the bar to hang out with friends. In the process, he downs 2 or 3 bottles of beer, & smoke about 5 sticks of cigarette as well as a joint, before going home to conclude his daily activity. This is the lifestyle of most working class adults in Lagos today.

A few wise ones would rather spend time working out in a gym, doing some yoga relaxation exercise, & having a steam bath before going home to have some fresh vegetables for dinner. Before us all lay life, death, wisdom & foolishness. We've been endowed with the free-will to choose. The ball is in our court. We always have a choice! Remember, most things are easier said than done, but in the combination of elements, there is a million possibilities.

Our thoughts, words & actions are a result of our choices. Let us be true to ourselves. Choose life today, & you shall live forever!

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