माय डेली दिएत.
1. Fruits Options: Water Melon, Paw-paw or Papaya, Apple, Pineapple. When in season, Orange & Mango. 2. Cereals Option: Rice, Oats, Corn (cooked, popped or roasted). 3. Carbohydrates Option: Bread, Rice, Biscuits, Plantain, Beefie, Super Bite, Corn, Cassava. 4. Proteins Option: Beans, Egg, Fish, Meat (red & white), Milk. 5. Fats & Oils: Vegetable Oil, Palm Oil, Groundnut, Margerine, Myonnaise. 6. Vegetables Option: Carrot, Garden Egg, Tomato, Cucumber, Cabbage, Green Peas. 7. Supplements: Multivitamin Capsules, Blood Capsules, Cod-Liver Oil Capsules. 8. Water: Always! This is not the best diet ever, but these foods are what my environment presents me with. If I consume much, I get weighed down. If am modest in my consumption, am agile.