BRIEF ON YOGA & PILATES!

Yoga exercises or movements, improve balance, flexibility, posture & circulation. Yoga originated in Afghanistan a long time ago, and is aimed at unifying the mind, body & spirit. Modern yoga - the type of yoga practiced by most people in western countries - uses a combination of meditation, posture & breathing exercises. Yoga ca be tailored to meet the needs of individuals, such as those with arthritis, asthma, or certain body pain.

Pilates is similar to yoga, but it focuses more on the core abdominal & back muscles. Pilates moves are more rapid in comparison to yoga moves which are slow & steady.

If you need more information on yoga or pilates, please use your search engines. Thanks.

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