वेइघ्त लोस मीठ बुर्स्तेर्स.
WEIGHT LOSS MYTH BUSTERS. You've tried virtually every 'diet' you can think of & still haven't lost weight or perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can't win. Does this sound familiar? Stop beating yourself over the head in frustration! More than likely you just aren't armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about that its easy to feel like your drowning. The first step toward success is distinguishing fact from myth & using the power of knowledge. To help you get started on the path to permanent weight loss & healthy living, read below to learn what is true & what is false in the world of diet & fitness. MYTHS 1. Skipping meals is a good idea. False. 2. You can spot reduce certain parts of your body. False. 3. Eating late at night makes you fat. False. 4. If s...