अनेरोबिक एक्सेर्सिसे & इट्स बेनेफिट्स.
The aim of anaerobic exercise is to build power, strength & muscle. The muscles are exercised at high intensity for short durations. A short duration usually means no more than about 2 minutes. Anaerobic means without air. Anaerobic exercise improve our muscle strength & our ability to move with quick burst of speed. When thinking of anaerobic exercise, think of short & fast or short & intensive. Anaerobic exercises include: 1. Weight Lifting; 2. Sprinting; 3. Intensive & Fast Skipping; 4. Interval Training; 5. Isometrics; 6. Any rapid burst of hard exercise. Oxygen is not used for energy during anaerobic exercise. During this type of exercise a bye-product - lactic-acid is produced. Lactic-acid contributes to muscle fatigue & must be used up during recovery before that muscle can be subjected to another anaerobic session. During the recovery period, oxygen is used to give the muscle a 'refill'-to replenish the muscle's energy that was used up during...
