LIFE AND CHALLENGES.

Life consists of a series of unending challenges. I choose to either face them or ignore them. The choice is mine!

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The Fitness Industry In Nigeria.

The fitness industry in Nigeria is fledgling. Although there are many qualified & unqualified practitioners in this industry, the economic situation of the masses remains the propelling factor for the majority of practitioners. The zeal to exercise on a regular basis is the secondary motivation with most trainers. Nevertheless, majority of fitness trainers in Nigeria undertook self-study to acquire the knowledge of the trade. While the fortunate among them, took online fitness courses & continue to update themselves in the field through Internet research, fitness workshops & seminars. Over time, the profession has been viewed as an endeavour for school certificate holders & for college drop-outs. As such, the economic-sustenance capacity for the professionals has been very poor. An average personal trainer in Nigeria earn as little as =N=10,000.00 monthly, while an experienced personal trainer earn as little as =N=5,000.00 for an hour group training in the gym. Moreover...
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GROWING YOUR OWN POTATOES

You Can Grow Your Own Potatoes Even If You Don’t Have a Garden So your basil died in a freeze and you accidentally overwatered your tomatoes. We get it. Not everyone has a green thumb. (Gardening can be super tricky even if you do!) That said, there’s one crop that’s surprisingly easy to grow — and it just so happens to be a perennial favorite (literally): potatoes. With a few simple tips, you’ll be well on your way to enjoying home-grown spuds for mashing, smashing, and roasting. Read on to learn more about how to grow potatoes in your garden — or even on your balcony or patio. Potatoes originated in the Andes mountains of South America, where local farmers cultivate more than 4,000 potato varieties. They’re a member of the nightshade family, along with tomatoes, peppers, and eggplant. Like the other nightshades, potatoes are a warm season crop that require a frost-free growing season. One intriguing difference between potatoes and other nightshades is that, instead of sprouting ...
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FEAR & DOUBT!

Fear & doubt are two negative words that can cripple anyone if constantly allowed into the sub-conscious. The solution to fear & doubt is to constantly exercise great & strong faith in positive affirmations & believe accordingly!
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