LIFE AND CHALLENGES.

Life consists of a series of unending challenges. I choose to either face them or ignore them. The choice is mine!

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BEAUTY OF LIFE

"High in the mountains, there were hardly any birds; there were some crows, there were deer, and an occasional bear. The huge redwoods, the silent ones, were everywhere, dwarfing all other trees. It was a magnificent country and utterly peaceful, for no hunting was allowed. Every animal, tree, and flower was protected. Sitting under one of those massive redwoods, one was aware of the history of humanity and the beauty of the earth. A fat red squirrel passed by most elegantly, stopping a few feet away, watching and wondering what you were doing there. The earth was dry, though there was a stream nearby. Not a leaf stirred, and the beauty of silence was among the trees. Going slowly along the narrow path, round the bend was a bear with four cubs as large as big cats. They rushed off to crawl up trees, and the mother faced one without a movement, without a sound. About fifty feet separated us; she was enormous, brown, and prepared. One immediately turned one’s back on her and left. E...
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Scientists Discover Gut Bacteria That Eat Brain Chemicals.

24th August 2016 By Carolanne Wright Contributing writer for Wake Up World Beneficial gut bacteria are the latest darlings of neurological health as researchers continue to uncover new and fascinating roles they play in our level of happiness, serenity and emotional well-being. Incredibly, a lack of specific types of gut bacteria (or excess of harmful microbes) are associated with autism, irritable bowel and chronic fatigue syndrome, along with a range of mood disorders — including anxiety, depression and poor response to stress. These microorganisms are so powerful that if they become imbalanced in the gut, it can mean the difference between living a joyful life or one where we can barely drag ourselves out of bed. On top of that, cutting edge research just released by Northeastern University in Boston discovered a species of gut bacteria that “eat” brain chemicals — in this case gamma-aminobutyric acid, or GABA. What has scientists excited about the finding is the results of th...
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How To Build A More Positive Brain

By Debbie Hampton Guest Writer for Wake Up World While the idea of having either a sunny brain or a rainy brain is a little bit extreme, it’s not too far off base because optimistic brains actually do function differently than pessimistic ones. As science has begun to unravel and validate the complex neurobiology of positive emotion and optimism, it’s been discovered that three brain regions play a crucial role in making and keeping you optimistic. How Your Brain Makes Optimism The prefrontal cortex (PFC), the “executive center” of your brain, guides your behavior, regulates emotion, and motivates you towards reward and away from pain or danger. The PFC also allows you to set goals and plan for and imagine the future, which are directly related to optimism. The second part(s) of your brain involved in creating optimism are your amygdala (there are two of them), which are the triggers for raw emotions such as fear and rage or delight and joy. The third essential players in creat...
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