LIFE AND CHALLENGES.

Life consists of a series of unending challenges. I choose to either face them or ignore them. The choice is mine!

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वहत इस एक्सेर्सिसे?

According to Encarta Dictionaries, Exercise is physical activity & movement, especially when intended to keep a person or animal fit & healthy. Exercise is a physical movement or action, or a series of movements or actions designed to make the body stronger & fitter or to show off gymnastics skills. It is a series of actions, movements, or tasks performed repeatedly or regularly as a way of practicing & improving a skill or procedure. It is an activity, action or undertaking intended to achieve a specific purpose. When we exercise, we subject the body, or part of it, to repetitive physical exertion or energetic movement in order to strengthen it or improve its condition. Physical exercise is any bodily activity that enhances or maintains physical fitness & overall health. It is performed for many different reasons. These include strengthening muscles & cardiovascular system, honing athletics skills, weight loss or maintenance & for enjoyment. Any activity de...
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The Fitness Industry In Nigeria.

The fitness industry in Nigeria is fledgling. Although there are many qualified & unqualified practitioners in this industry, the economic situation of the masses remains the propelling factor for the majority of practitioners. The zeal to exercise on a regular basis is the secondary motivation with most trainers. Nevertheless, majority of fitness trainers in Nigeria undertook self-study to acquire the knowledge of the trade. While the fortunate among them, took online fitness courses & continue to update themselves in the field through Internet research, fitness workshops & seminars. Over time, the profession has been viewed as an endeavour for school certificate holders & for college drop-outs. As such, the economic-sustenance capacity for the professionals has been very poor. An average personal trainer in Nigeria earn as little as =N=10,000.00 monthly, while an experienced personal trainer earn as little as =N=5,000.00 for an hour group training in the gym. Moreover...
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WEIGHT LOSE & FITNESS DIET ADVICE.

FOODS THAT RAISE THE ENERGY LEVEL OF THE BODY. 1. Fresh fruits e.g. orange, grape, papaya, water melon, apples, banana, pear, cherries, et cetera. 2. Fresh vegetables e.g. carrots, cucumber, garden eggs, cabbage, lettuce, broccoli, et cetera. 3. Root tubers e.g. irish potato, sweet potato, yam, coco yam. 4. Beans, lean/white meat, fish with scales, eggs, honey, olive oil, brown rice, ofada ice, garri, yam powder, wheat meal, wheat bread, unripe plantain, local soups, onion, tomato, ginger, locust bean, garlic. (never mix garlic with ginger). 5. Cook, roast, steam, and grill your foods. 6. Eat only when hungry. 7. Eat fruits on an empty stomach or first thing in the morning. 8. Eat one fruit at a time. 9. Consume your major calories in the morning and afternoon. 10.Raw vegetables are best eaten last for for/with supper/dinner. 11.Avoid late night bingeing (excessive eating or drinking). 12.Constantly maintain a positive attitude! FOODS THAT DROP THE ENERGY LEVEL OF THE BODY. 1. White...
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