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Scientists Discover Gut Bacteria That Eat Brain Chemicals.

24th August 2016 By Carolanne Wright Contributing writer for Wake Up World Beneficial gut bacteria are the latest darlings of neurological health as researchers continue to uncover new and fascinating roles they play in our level of happiness, serenity and emotional well-being. Incredibly, a lack of specific types of gut bacteria (or excess of harmful microbes) are associated with autism, irritable bowel and chronic fatigue syndrome, along with a range of mood disorders — including anxiety, depression and poor response to stress. These microorganisms are so powerful that if they become imbalanced in the gut, it can mean the difference between living a joyful life or one where we can barely drag ourselves out of bed. On top of that, cutting edge research just released by Northeastern University in Boston discovered a species of gut bacteria that “eat” brain chemicals — in this case gamma-aminobutyric acid, or GABA. What has scientists excited about the finding is the results of th...
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5 Foods That Destroy Your Immune System

March 17th, 2022 By Dr. Edward F. Group Guest Writer for Wake Up World A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let’s take a look at some of the absolute worst types of food for your immune system. Foods That Destroy Your Immune System Nutrition is a factor when considering the strength or weakness of your immune system. Eating whole, organic foods that are free of additives and chemicals provide the best nutrients without any toxins. This is the food that nourishes your body and supports immune function. But not all foods do that, let’s look at the 5 that are the worst for immune function. 1. Red Meat Red meat can trigger a dangerous reaction that can weaken the immune system.[1] The issue comes from a natural sugar in red meat that our b...
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The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most of us spend the majority of the day not using any muscles at all, sitting and slouching over a keyboard, which can wreak havoc on your hips, back, shoulders, neck, and more. And while there's no doubt exercise is amazing for your body, it can also lead to tight muscles and annoying aches. That's where these moves come into play. Stretching is important as it lengthens your muscles, allowing you to use them to their fullest capability, explains Kristin McGee, a yoga and Pilates instructor in New York City. “It helps increase blood flow to our muscles, improves our physical performance, decreases risk of injuries, and enables our muscles to work effectively,” she says. Plus, stretching wakes us up, helps us breathe better, sleep better, and gives us better posture. Feeling tight in all the wrong places? We tapped McGee an...
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