WEIGHT LOSE & FITNESS DIET ADVICE.

FOODS THAT RAISE THE ENERGY LEVEL OF THE BODY. 1. Fresh fruits e.g. orange, grape, papaya, water melon, apples, banana, pear, cherries, et cetera. 2. Fresh vegetables e.g. carrots, cucumber, garden eggs, cabbage, lettuce, broccoli, et cetera. 3. Root tubers e.g. irish potato, sweet potato, yam, coco yam. 4. Beans, lean/white meat, fish with scales, eggs, honey, olive oil, brown rice, ofada ice, garri, yam powder, wheat meal, wheat bread, unripe plantain, local soups, onion, tomato, ginger, locust bean, garlic. (never mix garlic with ginger). 5. Cook, roast, steam, and grill your foods. 6. Eat only when hungry. 7. Eat fruits on an empty stomach or first thing in the morning. 8. Eat one fruit at a time. 9. Consume your major calories in the morning and afternoon. 10.Raw vegetables are best eaten last for for/with supper/dinner. 11.Avoid late night bingeing (excessive eating or drinking). 12.Constantly maintain a positive attitude! FOODS THAT DROP THE ENERGY LEVEL OF THE BODY. 1. White sugar and white sugar products e.g. packaged juices, bottled soft drinks, beer, et cetera. 2. White flour and white flour products e.g. white bread, cake, meat pie, sausage roll, et cetera. 3. Fried foods e.g. all fried foods. 4. Packaged and processed foods e.g. all foods that contain artificial preservatives (canned foods especially). 5. Any food you cannot just stop eating, even when you're filled or not hungry. In order to keep our energy levels up, we need to consistently perceive in Love, think positive, speak blessings, do our best in all things, choose foods that vitalize our body, and exercise regularly. Above all, always breathe deeply, drink clean water often, move in sunlight, walk bare feet in your home, and smile always in thankfulness! Remain pure and good, OLUSANYA B.F. Total Fitness Consultant, Lifelong Fitness Int'l. 2348032447757, 2348189442055. http://babstof.blogspot.com http://naturalpay.com/?ref=Babstof www.facebook.com/olusanya.babatunde

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