Spiritual/Mind Advancement, Food and Exercise.

WEIGHT LOSS MYTH BUSTERS. You've tried virtually every 'diet' you can think of & still haven't lost weight or perhaps you've lost weight only to quickly gain it back. You feel like you are in a never-ending battle that you just can't win. Does this sound familiar? Stop beating yourself over the head in frustration! More than likely you just aren't armed with the right information to help you be successful in reaching your weight loss goals. There are so many diet misnomers floating about that its easy to feel like your drowning. The first step toward success is distinguishing fact from myth & using the power of knowledge. To help you get started on the path to permanent weight loss & healthy living, read below to learn what is true & what is false in the world of diet & fitness. MYTHS 1. Skipping meals is a good idea. False. 2. You can spot reduce certain parts of your body. False. 3. Eating late at night makes you fat. False. 4. If s...

INTRODUCTION TO TOTAL FTNESS & RADIANT HEALTH. For various reasons the majority of people today do not enjoy radiant health. many there are who survive the busy daily work in a spirit of noble endurance rather than one of zest & lively interest. They are not exactly unfit nor mentally ill, neither do they often succumb to any serious malady. They simply do not enjoy the physical radiance which spells life with a capital 'L'. They readily tire. They lack stamina. The reasons for this below-par condition are usually simple, & can therefore be easily remedied. In view of this, it is the purpose of this blog to set forth the basic ingredient of total fitness & radiant health. They include rest, exercise, sleep, water, sunshine, fresh air - all of which are freely ours for the taking. Most vital ingredient of course is that of food. Fortunately, total fitness & radiant health makes no heavy or expensive demand in this respect. Virtually none nowadays, are unable...

Am back to blogging! In the next few days, please expect total fitness information and tips to stay healthy and in control. The long break I had was used to renew my mind & work on my being. Am out now to offer you the very best in : Design & Administration of Exercise Programs; Sales of Workoutfits & Accessories; Sales & Service of Gym Equipment; Home Service; Fitness Certification; & Fitness Ezine. With the registration of my business name: Life-long Fitness International, am positioned to deliver quality service round the clock. Olusanya B.F. Total Fitness Consultant.