PHYSICAL FITNESS.

Physical fitness is an aspect of total fitness that is concerned with the physical well-being of an indivdual. It is the ability of an individual to have sufficient energy to perform his work efficiently without unnecessary fatigue, and still have extra energy as a reserve to enjoy social activities and cope with emergencies after work.

Although, there are many other definitions of physical fitness from various books and Internet resource. The definition given here is universal, & its the simplest straight to the point definition of physical fitness.

IMPORTANCE OF PHYSICAL FITNESS.

1.Physical fitness promotes a sense of well-being.

2. It improves stamina.

3. It prevents both major & minor illnesses

4. The speed of recovery from illnesses is enhanced.

5. It adds to aesthetic value of the body. The individual looks good, feels good & happy.

6. It reduces the risk of diseases associated with inactivity.

COMPONENTS OF PHYSICAL FITNESS.

There are nine known components of physical fitness. Out of these, five are health related, while four are skills related.

The Health Related Components of Physical Fitness are as follows:
1. Muscular Strength;

2. Muscular Endurance;

3. Cardio-vascular-respiratory Endurance;

4. Muscular Power; &

5. Flexibility.

The Skills/Performance Related Components of Physical Fitness are as follows:
1. Speed;

2. Co-ordination;

3. Agility; &

4. Balance.

For more information on how you can achieve 'Total Fitness', stay glued to my blogspot. If you need to contact me, check me up at New World Gym, 41-47, Samuel Ekunola Street, Lord Bus Stop, Ago-Palace Way, Okota, Lagos, Nigeria. My Phone Number is +2348032447757, while My Email is babstof@yahoo.com Expect more useful posts. Cheers!

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