INTENSITIES AND CATEGORIES OF EXERCISE.

There are three broad intensities of exercise, namely:

1. Light Exercise - The exerciser is able to talk while exercising. Going for a walk is an example of light exercise.

2. Moderate Exercise - The exerciser feels slightly out of breath during the session. Examples could be walking briskly, cycling moderately, or walking up the hill.

3. Vigorous Exercise - The exerciser is panting during the activity. The exerciser feels his/her body is being pushed much nearer its limit, compared to the other two intensities. This could be running, cycling fast, & heavy weight training.

Exercise can also be divided into three broad categories, namely:

1. Aerobic Exercise;

2. Anaerobic Exercise; &

3. Agility Training.

In my next post, I shall explain in details each of the broad categories of exercises, their various forms and the benefits. Please stick with me!

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