वाटर एंड अप्प्ले बॉडी क्लेँसे.
This is how it works: be determined to begin eating only living foods; observe a 3 days fast, drinking only clean water during the day, & taking only green apples in the evening. For effective body cleanse, please observe this trend for 3 days! Thereafter, endeavour to eat only when you're hungry, determine to eat healthy meals and don't eat to always fill up the tummy. Please seek the advise of your physician before embarking on any form of body cleanse.
Meanwhile, here is a diet advise that may guide you towards a healthy eating habit.
1. Ensure you drink a glass of water before 7am in the morning.
2. Eat a combination of 2 or 3 kinds of fresh fruits every morning before your 30 or 60 minutes daily workout.
3. After your morning exercise, take cereals or whole wheat bread with porched egg. Use green or black tea. Avoid sugar & saturated fat milk. Use only honey, skim milk/low fat milk.
4. Take your normal balanced diet diet for lunch. Do not over fill your stomach. Avoid alcoholic drinks, bicarbonated soft drink, red meat, fried foods & saturated fat.
5. Its okay to eat some nuts in between meals, e.g. walnuts, cashewnuts, or peanuts.
6. For dinner, eat only fresh raw vegetables. Its okay to combine 2 or 3 kinds, depending on the delicacy of your system. Raw vegetables include: carrots; garden eggs; cucumber; lettuce; cabbage; green peas; tomato; onions; cauliflower; etcetera.
Please, ensure that you vary your choice of fruits, cereals, balanced diet, nuts, & vegetables taken everyday for variety. Sticking to this diet all the days of your life shall help raise your energy level, improve your health and makes you age gracefully.
In my next post, I shall be highlighting the reasons why we need to exercise our body regularly.
Meanwhile, here is a diet advise that may guide you towards a healthy eating habit.
1. Ensure you drink a glass of water before 7am in the morning.
2. Eat a combination of 2 or 3 kinds of fresh fruits every morning before your 30 or 60 minutes daily workout.
3. After your morning exercise, take cereals or whole wheat bread with porched egg. Use green or black tea. Avoid sugar & saturated fat milk. Use only honey, skim milk/low fat milk.
4. Take your normal balanced diet diet for lunch. Do not over fill your stomach. Avoid alcoholic drinks, bicarbonated soft drink, red meat, fried foods & saturated fat.
5. Its okay to eat some nuts in between meals, e.g. walnuts, cashewnuts, or peanuts.
6. For dinner, eat only fresh raw vegetables. Its okay to combine 2 or 3 kinds, depending on the delicacy of your system. Raw vegetables include: carrots; garden eggs; cucumber; lettuce; cabbage; green peas; tomato; onions; cauliflower; etcetera.
Please, ensure that you vary your choice of fruits, cereals, balanced diet, nuts, & vegetables taken everyday for variety. Sticking to this diet all the days of your life shall help raise your energy level, improve your health and makes you age gracefully.
In my next post, I shall be highlighting the reasons why we need to exercise our body regularly.
