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According to Encarta Dictionaries, Exercise is physical activity & movement, especially when intended to keep a person or animal fit & healthy. Exercise is a physical movement or action, or a series of movements or actions designed to make the body stronger & fitter or to show off gymnastics skills. It is a series of actions, movements, or tasks performed repeatedly or regularly as a way of practicing & improving a skill or procedure. It is an activity, action or undertaking intended to achieve a specific purpose.
When we exercise, we subject the body, or part of it, to repetitive physical exertion or energetic movement in order to strengthen it or improve its condition.
Physical exercise is any bodily activity that enhances or maintains physical fitness & overall health. It is performed for many different reasons. These include strengthening muscles & cardiovascular system, honing athletics skills, weight loss or maintenance & for enjoyment.
Any activity designed to develop or hone a skill or ability; physical activity intended to improve strength & fitness, to set into action or practice; to perform any activity designed to develop or hone a skill or ability; to take action, enforce.
When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body-making the body do a physical activity which results in a healthy or healthier level of physical fitness & both physical & mental health. In other words, exercise aims to maintain or enhance our physical fitness & general health.
People exercise for many reasons. Some of them are included below: strengthening muscles; optimising the cardiovascular system; practicing certain athletics skills; controlling body weight; for fun; to win; to socialise; to get away from it all.
People don't exercise for various reasons. A study found that stress levels & cultural considerations affect how much & for what reasons people generally exercise.
In my next post, I shall be posting on the intensities of exercise & the broad categories of exercise.
When we exercise, we subject the body, or part of it, to repetitive physical exertion or energetic movement in order to strengthen it or improve its condition.
Physical exercise is any bodily activity that enhances or maintains physical fitness & overall health. It is performed for many different reasons. These include strengthening muscles & cardiovascular system, honing athletics skills, weight loss or maintenance & for enjoyment.
Any activity designed to develop or hone a skill or ability; physical activity intended to improve strength & fitness, to set into action or practice; to perform any activity designed to develop or hone a skill or ability; to take action, enforce.
When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body-making the body do a physical activity which results in a healthy or healthier level of physical fitness & both physical & mental health. In other words, exercise aims to maintain or enhance our physical fitness & general health.
People exercise for many reasons. Some of them are included below: strengthening muscles; optimising the cardiovascular system; practicing certain athletics skills; controlling body weight; for fun; to win; to socialise; to get away from it all.
People don't exercise for various reasons. A study found that stress levels & cultural considerations affect how much & for what reasons people generally exercise.
In my next post, I shall be posting on the intensities of exercise & the broad categories of exercise.
