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Diet refers to the food a person or animal usually consumes. It is a controled intake of food & drink designed for weight loss, for body building, for health or religious reasons, or to control or improve a medical condition. Diet is a term sometimes used to describe a food or drink that is intended for people trying to lose weight, usually because it is low in calories or fat, or contains a sugar substitute. Dieting refers to eating less, & following a restricted pattern of eating or drinking in order to lose weight.
In nutrition, the diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture akes when choosing what food to eat. The food & beverages a person or animal consumes. A controled regimen of food & drink, as to gain or lose weight or otherwise influence health. Diet refers to a regulated daily food allowance.
A well-balanced diet includes food from the five main food groups. These are: bread, cereal, & starchy foods; fruits & vegetables; meat & fish; milk & dairy foods; fat & sugar. Most people should be eating three main meals a day. Most people need to eat more starchy foods & more fruits & vegetables, as well as reduce their fat intake, drink less alcohol & eat less salt. Look for labels that say food is low in fat (particularly saturated fat), low in salt & sugar-free.
Fruits & vegetables are packed with vitamins & minerals, low in calories & high in fibre. Eating lots of fruit & vegetables keeps the heart & body healthy. They are also an ideal alternative to eating crisps & chocolate as snacks between meals.
As the saying goes, 'you are what you eat'. Diet therapy takes this saying to heart& provides people with the right diet for their needs. Diet therapy has been known to improve the symptoms of many ailments-whether the illness is acute, chronic or critical-and is used to promote better health in general, even if a person isn't technically sick. Diet therapy is often considered a complementary form of alternative medicine, though you don't necessarily need a doctor to help you eat well.
Body cleansing is also an integral part of life-long health. This shall be discussed in my next post.
In nutrition, the diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture akes when choosing what food to eat. The food & beverages a person or animal consumes. A controled regimen of food & drink, as to gain or lose weight or otherwise influence health. Diet refers to a regulated daily food allowance.
A well-balanced diet includes food from the five main food groups. These are: bread, cereal, & starchy foods; fruits & vegetables; meat & fish; milk & dairy foods; fat & sugar. Most people should be eating three main meals a day. Most people need to eat more starchy foods & more fruits & vegetables, as well as reduce their fat intake, drink less alcohol & eat less salt. Look for labels that say food is low in fat (particularly saturated fat), low in salt & sugar-free.
Fruits & vegetables are packed with vitamins & minerals, low in calories & high in fibre. Eating lots of fruit & vegetables keeps the heart & body healthy. They are also an ideal alternative to eating crisps & chocolate as snacks between meals.
As the saying goes, 'you are what you eat'. Diet therapy takes this saying to heart& provides people with the right diet for their needs. Diet therapy has been known to improve the symptoms of many ailments-whether the illness is acute, chronic or critical-and is used to promote better health in general, even if a person isn't technically sick. Diet therapy is often considered a complementary form of alternative medicine, though you don't necessarily need a doctor to help you eat well.
Body cleansing is also an integral part of life-long health. This shall be discussed in my next post.
